It’s essential that the marathon training program consists of at least two rest days if your wish to finish your very first marathon injury free. Your running schedule ought to also consist of two smaller running runs per 1 week period. The reason for having two shorter sessions each and every week is the fact that it enables you to definitely also get some miles into your legs. And at the exact same time it allows you to stay fairly fresh following these shorter periods. A great marathon training routine for beginners will also include a semi-long run mid-week. And it’ll also include a long training session throughout the weekend.